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new-years-day-smoothie

Happy Holidays, dear readers! I hope you are all enjoying the season and making some great plans for New Year’s Eve.

Whether you’re resolving to eat healthier in 2013, or are simply in need of a killer hangover fix, this is the smoothie to drink on the first of January. Packed with nutrition from persimmons, cranberries, and baby spinach, it’s sure to get you back in tip top shape after a late night of celebrating!

 

New Year’s Day Smoothie

2/3 C. frozen cranberries
1 fuyu persimmon, quartered
4 C. (loosely packed) baby spinach
1 C. orange juice

1. Place all ingredients in blender in order listed. Blend and serve.

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Now that summer is in full swing, I find myself reaching for a smoothie almost every day. They make for perfect warm weather treats, especially after a workout or some time in the sun. They don’t have to be complete sugar bombs, either — by adding some unexpected ingredients, you can actually make a balanced meal in your blender.

I’ve received a couple samples of smoothie mixes lately, the first of which was Vega’s “Shake & Go” line. They sent packets in a variety of flavors, including chocolate, vanilla, berry, and tropical. I was not a big fan of these mixes on their own, as they were gritty and chalky when simply mixed with water. However, they have turned out to be good additions to smoothies made with whole food ingredients — a little extra protein keeps me full for longer, and helps with workout recovery too.

This is the best smoothie mix-in I’ve tried to date.

Navitas Naturals also sent along a couple fun smoothie ingredients this week — their Twister Powder in the Superfruit Blend, as well as a pouch of pomegranate powder. So far, I’ve only tried the Twister Powder — with a potent combo of gogi, acai, and pomegranate, I’m sure it’s working some serious antioxidant magic. I’ve been adding a scoop to most of my smoothies, including the one below. It blends in very smoothly, adding nutrients without ruining the mouthfeel of your fruity concoction.

This smoothie recipe includes one surprising addition — a whole avocado. The rich, creamy fruit is a great alternative to dairy, turning your smoothie into a milkshake-like treat. It’s also full of essential nutrients, including potassium, fiber, B-vitamins and folic acid. What’s more, adding a little bit of fat to your smoothie allows you to better absorb the nutrients in the rest of the fruit, since many vitamins are fat-soluble. Oh, and avocados contain mostly monounsaturated fat, which is great for heart health. And so, there’s no need to be afraid of a few extra calories.

I feel I should also mention one more thing — unlike a lot of healthy food bloggers, I do not have a big ol’ fancy Vitamix blender. While they are a cool luxury, you certainly don’t need one to make a perfectly smooth drink. The trick lies in the order in which you add your ingredients, and also in how you incorporate the liquid into your smoothie. Follow the directions below, and your not-so-fancy machine will do the job quite well.

Strawberry Mango Avocado Smoothie (printer-friendly version)

serves 2

3/4 C. frozen strawberries (the smaller the better)
3/4 C. frozen mango chunks
1 banana, cut into 1-inch chunks
flesh from 1 ripe avocado

1/2 C. orange juice
1/2 C. pomegranate juice
1 Tbsp. Navitas Naturals Twister Powder

1. Place the fruit in the blender in the order listed. Pour the 1/2 C. of orange juice into the blender and cover.

2. Start the blender on its highest setting, then remove the lid insert and start pouring the pomegranate juice through the opening in the lid. You may have to stop and stir once or twice, then continue pouring juice into the blender until the smoothie begins to blend in a vortex.

3. While the smoothie is blending at a constant rate, add your scoop of Twister Powder (or whatever smoothie addition you prefer) through the opening in the lid. Blend for 10 more seconds, then serve and enjoy.

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Well, I am sad to report that Opera Girl is feeling under the weather. I’ve got one of those dreadful head colds that just knocks you out for a few days. I’ve been dutifully drinking my chicken soup, inhaling oceans of tea, and doing just about everything else I can think of to get better, but this one is truly a doozy!

Enter the SmugSmoothie, courtesy of my friend and fellow soprano Katy.  I’ve been drinking these for the last three mornings, and they’re awesome. The kale, blueberries, and strawberries make for a seriously restorative smoothie, and while the color is less than appetizing, the taste is right on. There’s just enough sweetness from the banana, and the kale blends right in to the background without being bitter or distracting.

Oh, and you get to feel smug every time you start your day with one of these, since they’re so danged nutritious and good for you. Hence the name.

SmugSmoothie 

self-serving

5 large leaves lacinato kale, destemmed and torn into pieces

1 medium-sized banana*

1/2 C. frozen blueberries

1/2 C. frozen strawberries

1 C. almond milk**

1. Combine all ingredients in blender in order listed.

2. Blend at high speed until thoroughly blended.

*For a slightly less murky green colored beverage (and good flavor too!), you can use 1/2 a banana and a handful of frozen mango chunks.

**Katy uses coconut water, but I had almond milk around so that’s what I used.

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Hello, Dear Readers!

If you’ve been following along this week, then you know that today’s post is a photo tutorial on how to make pour-over coffee. First things first, put a kettle of water on to boil. I use an electric kettle, as they’re fast and convenient.

Now it’s time to grind your coffee beans.

I use a Hario Skerton burr grinder, on a recommendation from a savvy barista at Fourbarrel

Measure out 20 grams of beans into your burr grinder, then grind them on a medium-ish setting. Too course and you’ll end up with weak coffee, too fine and your filter won’t work as well, resulting in a bitter brew.

kitchen scales are a great tool for consistent brewing results

Now, take your coffee filter and fold it according to the directions on the box.

Chemex filters come unfolded. A little fussy, but they do work well!

Place the filter in the coffee maker like so.

. . . yeah I got nothin'.

Next, pour your coffee grounds into the filter.

action shot

At this point, your water should be nice and hot. Measure 12 ounces (1 1/2 cups) of boiling water into a pour-over kettle.

another opportunity to use your trusty kitchen scale.

Next, pour a small amount of water over the grounds, just enough to get them evenly dampened. Let the grounds sit for about 30 seconds. This step is called “blooming” the coffee, and it allows the coffee to release some CO2 before brewing.

just enough water to wet the grounds evenly

You’ll see bubbles come up to the surface of the coffee.

see those bubbles? the coffee is ready to brew.

Now it’s time to add the rest of your water. With a steady hand, slowly pour the water in circles over the coffee grounds, taking care not to pour water down the sides of the filter. Continue pouring at a steady rate until the water is used up.

easy does it.

Now, wait for the rest of the water to filter through the grounds.

this will only take a minute or two.

If you’ve done a good job with your pour-over technique, you’ll see grounds clinging to the sides of the filter evenly from top to bottom.

see how the grounds cling to the sides of the filter?

Serve your coffee while it’s nice and hot.

fuzzy robe optional

Add some steamed milk if you please (I do).

I use a Krups XL2000 Milk Frother. It's pricey, but awesome.

Et voila! A perfect cup of pour-over coffee.

Philz Ambrosia blend, a.k.a. nectar of the gods

As usual, I can’t resist adding a couple final notes. Here are my last two cents:

1. If you want, you can pour boiling water over the filter before you add any grounds. True pour-over-philes believe that this produces a better cup of coffee. I have brewed coffee with a pre-wetted filter and without, and I have not noticed a difference in the flavor of the resulting coffee. To each his own.

2. Great coffee depends on great coffee beans. Buy yours from your favorite local roaster, and always use them fresh, within a couple weeks of purchase. Store them in an air-tight container if you can, too.

. . . and that wraps up this week’s two-part series on pour-over coffee! Thanks for tuning in.

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In my breakfast post last week, I mentioned that I start nearly every morning with a mug of pour-over coffee. Brewing coffee at home is a ritual I look forward to at the start of each day, and I daresay I’ve got a method down that produces a deliciously smooth brew.

There are many ways to brew coffee at home. There are french presses, which are great if you like coffee with a little texture — some of the grinds invariably end up at the bottom of the cup, providing a silty surprise if you choose to take a final sip. Automatic drip coffee makers are convenient, but I haven’t yet found one that produces coffee to my liking — more often than not, drip coffee is bitter and over-extracted. There’s a plastic contraption called an AeroPress that many of my friends rave about, which presses a fairly concentrated cup of coffee, something between espresso and a regular drip. Many AeroPress users add hot water to the final brew, similar to making an Americano if you’re using an espresso machine. While I’ve heard great things about the AeroPress, I’m not too keen on pouring boiling water over plastic.

I like to go a little more old-school. I brew my coffee with a Chemex brand coffee maker, just like the one my dad used in the 70s. Consisting of no more than a scientific-looking glass flask with a stay-cool wood collar, it’s an entirely unplugged method of making coffee.

Before it’s time to start brewing the coffee, you’ve got to grind your beans. Freshly ground coffee beans produce the most aromatic and delicious cup of coffee. It’s just like grinding your spices fresh — think about the aroma of a jar of ground nutmeg, then compare that to the cloud of perfume produced when you microplane your own from a whole nutmeg seed. Coffee behaves in a similar fashion.

I like to grind my beans with a ceramic burr grinder. While blade grinders are much cheaper, they cut the beans randomly, producing unevenly-sized grounds that make a silty and bitter cup of coffee. Burr grinders produce a much more even grind, which in turn produces a smooth brew. They’re also infinitely adjustable, so you can tweak the coarseness of the grind. If you’re serious about your at-home set-up, go with a burr grinder. Ceramic ones are best, and they come in both manual and electric models. I use a manual grinder, which takes a little more elbow grease but costs about half as much.

I use a couple other pieces of equipment when brewing coffee — one is a Hario kettle, which is standard equipment for hand-made coffee enthusiasts. The small spout allows for a focused, easy-to-control flow of water, making for a painless pour-over experience. While not entirely necessary, it certainly adds to the enjoyment of the process. Rest assured that if you don’t want to drop fifty bucks for a Hario kettle, you can pour your hot water from a regular tea kettle to produce a comparable cup of coffee.

I also like to use a kitchen scale for brewing my coffee — I find that 20 grams of beans produces a perfect brew when combined with 12 ounces of water. This is another slightly unnecessary piece of equipment — If you prefer not to weigh your ingredients, use a scant 1/4 cup of beans and 1 1/2 cups of water your first time out, then adjust for your personal taste.

And finally, there are the coffee beans. Their flavor and quality depends on many variables. For one, coffee beans are roasted in a variety of shades, from light to dark. Light roasts are the highest in caffeine, and also tend to have the most acidic kick. Medium roasts are a bit mellower, often having nutty or caramelly undertones. Dark roasts are the lowest in caffeine, but can be bitter if taken too far.

Another variable is the variety of coffee bean, since each species has its own flavor profile. Growing locale matters too — regional differences in soil and climate produce differently-flavored beans.

I prefer medium-roasted beans, and I like to try all kinds of different varieties. My neighborhood is home to some amazing roasters, and each is passionate about the quality of their product. Ritual, Philz, FourBarrel, and Blue Bottle beans are some of my favorites. There is no “right” coffee to use — your personal taste is the most important factor when choosing coffee beans. Go ahead and try different ones to find your favorite variety. Any good coffee roaster will sell you beans in half-pound or quarter-pound quantities, so you can experiment with small amounts instead of committing to a whole pound.

There you have it — a summary of what goes into a quality cup of pour-over coffee. This Friday, I’ll be posting a full photo tutorial of how to brew the perfect cup.

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